Recipe: Delicious Hijiki salad with mung bean sprouts and young sadine

Hijiki salad with mung bean sprouts and young sadine. Great recipe for Hijiki salad with mung bean sprouts and young sadine. Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. Hijiki salad with mung bean sprouts and young sadine Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals.

Hijiki salad with mung bean sprouts and young sadine Hijiki salad with mung bean sprouts and young sadine Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. See great recipes for Hijiki salad with mung bean sprouts and young sadine too! Hijiki salad with mung bean sprouts and young sadine. You can cook Hijiki salad with mung bean sprouts and young sadine using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Hijiki salad with mung bean sprouts and young sadine

  1. It’s 9 oz of mung bean sprouts.
  2. Prepare 1 pinch of dried hijiki.
  3. It’s 3 tbsp of vinegar (rice vinegar preferable).
  4. You need 1.5 tbsp of each soy sauce, sugar and sesame oil.
  5. You need 1-2 tbsp of dried young sadine.
  6. It’s 1 pinch of sesame seed.

Hijiki is one of the authentic foods in Japan, well known for its dietary fiber and essential minerals. Place the oil, vinegar and salt in a screw to jar and shake well to combine. Drizzle over the salad, season with pepper and serve. Rinse the sprouts in running water until cooled.

Hijiki salad with mung bean sprouts and young sadine step by step

  1. Rinse hijiki and soak them in water for approx. 10 mins (or as directed on package otherwise) and drain water..
  2. Add soaked hijiki in a microwavable container. Also add mung bean sprouts, and cook in microwave for about 3 mins (700w). Drain any extra water and cool them to room temperature..
  3. Mix vinegar, soy sauce, sugar and sesame oil in a small bowl. Add dressing to the cooked hijiki and bean sprouts..
  4. Add dried young sardine and slightly mix. Cool in fridge as desired. Sprinkle sesame seed when serving..
  5. FYI – Dried hijiki expands once in water. One pinch expands as 10 times as much!.

Squeeze excess liquids from cooked sprouts. In a bowl, add cooked sprouts and the rest of the ingredients. Serve at room temperature or chilled. Steaming Mung Bean Sprouts in Instant Pot. Place the steamer basket with the sprouted mung beans into the inner pot.

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