Recipe: Perfect healthy parm breaded fillettes

healthy parm breaded fillettes. Breaded chicken is often a nightmare for your waistline – it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). No breading, just eggplant, cheese and marinara. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking.

healthy parm breaded fillettes Eggplant Parm Bites. Смотреть позже. Поделиться. Remove eggplant from the freezer and coat each first in flour, then egg, then bread crumbs. Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you achieve it.

Ingredients of healthy parm breaded fillettes

  1. You need 1 of talapia, cod ,swai fish whatever u please.
  2. You need 1 of bread crumbs.
  3. You need 1 of parmason cheese.
  4. It’s 1 of salt.
  5. Prepare 1 of black pepper.
  6. It’s 1 of u can add a lil hot sauce for a lil spice i used a chipotle pepper blended.
  7. You need 1 of mayonnaise with lime or without.
  8. You need 1 of lime juice if mayo doesnt have it in it.
  9. Prepare 1 of i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!.

Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish.

healthy parm breaded fillettes step by step

  1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together.
  2. have the oven on to 400°.
  3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside.
  4. spread the mayo on both side of fish.
  5. sprinkle bread crumbs on both side.
  6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time.

What makes this eggplant parmesan recipe healthy? It's not breaded and fried like traditional eggplant parmesan. These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic An excellent version. I actually prefer this to regular eggplant parm.

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