Brown rice pulao. For dinner, how about maintaining the balance between healthy and tasty? If you agree then cook this healthy Brown Rice Pulao at home in your kitchen and. Brown rice is highly nutritious as it keeps the heart healthy and also aids in digestion.
Brown rice pulao is a very healthy alternative to regular white rice pulao and follows the exact same procedure except that it can be made in microwave. The healthy Indian recipe is completely. Brown Rice Chana Pulao made in the Instant Pot! You can cook Brown rice pulao using 18 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Brown rice pulao
- It’s 50 gm of brown rice soak in water.
- You need 1 slice of onion.
- You need 1 of chopped tomato.
- It’s 1 cup of cauliflower cut into small pieces.
- Prepare 1 of chopped carrot.
- You need 1 of chopped Simla mirch(capsicum).
- You need 1/2 cup of boiled nutrela chunks.
- Prepare to taste of Salt.
- Prepare As needed of Oil.
- It’s 1/2 tsp of haldi(Turmeric) powder.
- It’s 1/2 tsp of red chilli powder.
- It’s 1/2 tsp of Coriander powder.
- Prepare 1/2 tsp of pav bhaji masala.
- It’s 1 tbsp of tomato sauce.
- Prepare 1 tsp of Jeera ( cumin ) seeds.
- It’s 1 of dry red chilli.
- Prepare 1 of tez patta(bay leaf).
- Prepare 4-5 of black pepper corn.
An easy one-pot pulao made with chickpeas, brown rice and spices. The perfect meal for busy days, also vegan and gluten-free. Try this Brown Rice Pulao recipe instead for all its goodness and health benefits. Paired with vegetables and spices, the brown rice pulao recipe I've given below can work as a small snack, or.
Brown rice pulao instructions
- Take a pan heat it, pour oil add tadka,like reeja, red chilli,tej patta, saute for 15 sec now add sliced onion again saute for 1 min.
- Now add all veggies like caulk, carrot,Shimla and fry it for 2min now add nutrela chunk and saute.
- When our veggies is saute now add dry ingredients and fry for 2min now add soaked brown rice and saute for 30 more sec.
- Now add water according to our rice add salt and cover it for 25 min in low to medium flame, or may it takes more tym.
- Before serving make sure rice is proper cooked, because brown rice take little more time to cooked.
- Our rice is ready to serve.
Last Sunday, I made brown rice vegetable pulao and kheema curry. Though the rice is chewy, its worth the effort keeping in mind the nutrition involved. Brown rice recipe i posted yesterday, and as told posting the recipe of easy vegetable pulao using brown rice. It tasted very nice and even kids too loved it. Now i am super excited to make recipes.