Low-Calorie! Refreshing Mushrooms and Mekabu. Find healthy, delicious low-calorie mushroom recipes, from the food and nutrition experts at EatingWell. A quartet of ingredients–tomato paste, liquid aminos, dried mushrooms and nutritional yeast–makes this umami paste super-savory. I wanted to create a low calorie recipe with simple seasonings.
I added tororo kombu to add flavor to the mushrooms. Mekabu Calories and Quick Look At Nutrition Facts. Oil Free Low Calorie Tomato And Chicken Meatball SoupEASYFOODCOOK. chicken breast, salt, corn starch, cooking wine, egg white, white. You can have Low-Calorie! Refreshing Mushrooms and Mekabu using 9 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Low-Calorie! Refreshing Mushrooms and Mekabu
- Prepare 1 of pack Maitake mushrooms.
- Prepare 1 of pack Shimeji mushrooms.
- It’s 2 tsp of Sake.
- It’s 1 of pack Seasoned mekabu.
- Prepare 5 grams of Tororo kombu.
- Prepare 1 tbsp of Vinegar.
- You need 1 tsp of Mentsuyu (diluted).
- You need 1 of Daikon radish sprouts, shiso leaves or green onions.
- Prepare 1 of dash) (Salt.
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Low-Calorie! Refreshing Mushrooms and Mekabu step by step
- I use this type of seasoned mekabu that's packaged into individual servings..
- Shred the shimeji and maitake mushrooms and put in a bowl..
- Pour sake and cover with a plastic microwave cover or loosely wrap with plastic wrap. Microwave for 3 minutes (500 W)..
- When Step 4 has cooled, add the vinegar, mentsuyu, and mekabu, and mix well..
- Add the tororo kombu while shredding with your fingers. Season with salt if needed..
- Chill in the fridge. Serve to a plate and garnish with greens on top. It's done!.
This lower calorie version of traditional hummus uses low-fat plain yogurt and omits some of the olive oil to help save a few calories. Only a teaspoon of olive oil is added, so the calorie count stays low. Try this pumpkin hummus at a fall get-together for a festive addition. Flowering sprout of wakame seaweed located just above the root. Highly valued for its beneficial compounds such as fucoidan, a polysaccharide especially rich in this sporophyll that gives mekabu its unique texture.