Healthy Latin Yellow Quinoa. Quinoa is native to South America, where locals have cultivated it for thousands of years. It has a natural covering called saponin (a bitter resin that keeps birds away) and does not need to be treated for cultivation. Although quinoa (pronounced KEEN-wah) is prepared and consumed like a cereal grain, it's categorized as a pseudocereal, as it doesn't grow on grass Quinoa has a crunchy texture and nutty flavor.
Just know that quinoa is one of the In addition to having a colorful diet (greens, reds, yellows etc.) I have added quinoa, pumpkin seeds. Quinoa is the unsung hero of seeds, and these healthy recipes show you why. You can make savory and sweet dishes using quinoa. You can cook Healthy Latin Yellow Quinoa using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Healthy Latin Yellow Quinoa
- Prepare 1 cup of Quinoa.
- It’s 2 cups of Water.
- Prepare 1 of Onion.
- It’s of Turmeric, Salt.
- You need 1 spoon of Olive Oil.
- Prepare 3 of Garlic Cloves.
This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat. Plus Quinoa is naturally low in fat and calories making this food ideal for weight-loss. Think fluffy yellow rice cooked in a tomato-based sauce with veggies and spices and flavorful chicken thighs. Learn about quinoa nutrition and why quinoa is good for you.
Healthy Latin Yellow Quinoa instructions
- Cook the Onions and garlic with oil. After soft, put it in a processor with 1 cup of water and 1 teaspoon of salt..
- In a pot add Mix from the processor, another 1 cup of water, turmeric and Quinoa..
- Cook and cover for 20 min..
Plus, learn how to cook quinoa and get recipe inspiration for plant-based meals or side dishes. Quinoa's nutrition profile makes it stand out. This whole grain is packed with fiber, protein and vitamins. Learn more about why it's so good for you. Quinoa (pronounced "keen-wah") is a hearty, protein-rich seed, considered by many to be a whole grain.