Sweet Healthy Plantain. Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the United States and Europe, but plantains are an.
Furthermore, plantains provide folate and iron, which play key roles in maintaining a healthy pregnancy Once a plantain turns yellow with brown or black spots, they become softer and sweeter. How to Cook Healthy Baked Plantains (Recipe) Baked Plantains are one of my favorite desserts or This now becomes a sweet plantains recipe that can be baked to make a simple and easy dessert. These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy. You can have Sweet Healthy Plantain using 2 ingredients and 3 steps. Here is how you cook it.
Ingredients of Sweet Healthy Plantain
- You need 1 of plantain.
- It’s 3 spoons of water.
Baked in the oven compared to traditional frying, this is comfort food at its best, served as a side. Plantain Sweet Potato Tacos with Guacamole Delicious meat-free tacos with sweet potatoes This healthy appetizer uses green Chiquita plantains as a base for ceviche, avocado salad or your choice. Air fryer sweet plantains are cooked in the air fryer to drastically reduce the amount of oil used.
Sweet Healthy Plantain step by step
- Cut Peeled Plantain in small slides..
- Place them on a tray with 3 spoons of water..
- Microwave for 3 min..
Although the plantains are classified as a fruit, in many countries, it is used more like a vegetable. Healthy pregnancy: Plantains contain folic acid which is one of the acids essential for healthy pregnancy. Eases menstrual Cramps: Plantains contain properties which help to ease the discomfort. Plantains have firm flesh inside and thick peels. The peel can be tougher than a banana's, so you Plantains come from Southeast Asia.