Boiled Pumpkin/ Malenge. Low in calories and very cheap. They are full of antioxidants that could boost the immune system and reduce risks of. In Kenyan cuisine, pumpkin is used in a number of ways – as a side dish, a replacement for potatoes, or in flavorful soups, such as supu ya malenge.
Ingredients of Boiled Pumpkin/ Malenge
- It’s 1/2 of pumpkin.
- Prepare of water.
Nutrition facts label for Pumpkin, cooked, boiled, drained, without salt. This feature requires Flash player to be installed Nutrient Balance Indicator for Pumpkin, cooked, boiled, drained, without salt. Don't throw away the pumpkin seeds from your pumpkin! Roast them for a delicious healthy There are always plenty of pumpkins to carve up around Halloween time and a great way to make use of.
Boiled Pumpkin/ Malenge step by step
- Cut the pumpkin into pieces then wash..
- Put in a sufuria and add water like one cup..
- Put to cook for 45 min..
- Remove from heat and serve hot.
Boiled Pumpkin (かぼちゃの煮付(につけ)け, Kabocha no Nitsuke) is an item in the Rune Factory series. Categories: Pages with broken file links. Community content is available under CC-BY-SA unless otherwise noted. Simmered Eggplant, Oden, Boiled Lotus Root, Cheese Fondue, Stew, Croquette, Pumpkin Croquette, Fried Anglerfish, Spring Roll, Fried Lotus Root, Fried Isobe. So you mean in your local language it is_?