Brussels sprouts with Chicken. While the chicken is cooking, cut the brussels in half. Lay chicken in a shallow baking dish and surround with Brussels sprouts. Sprinkle onions and rosemary over chicken.
It coated the thighs more evenly. If you like Brussels sprouts you are going to enjoy this Chinese Velvet Chicken and Brussel Sprouts stir fry. I use a Chinese cooking velveting technique. You can have Brussels sprouts with Chicken using 8 ingredients and 7 steps. Here is how you achieve it.
Ingredients of Brussels sprouts with Chicken
- You need 1 of bag of Brussels sprouts.
- You need 2 of chicken breasts.
- It’s 1 of dry onion.
- Prepare 2 of tomatoes / puréed.
- Prepare 2 cloves of garlic/ chopped.
- You need 1/4 of vegetable oil.
- You need to taste of Black pepper- salt- oregano.
- Prepare of Chicken broth or water.
Slice the brussels sprouts in half and the red onion into wedges. Place the brussels sprouts and onion on a large baking sheet and drizzle with two tablespoon of olive oil and sprinkle with salt and pepper. Mix together to coat, then create spaces for the chicken. Chicken and Brussel Sprouts with Mustard Sauce is a healthy and low carb meal option that pairs an easy chicken dinner idea with sauteed brussel sprouts.
Brussels sprouts with Chicken instructions
- Clean Brussels sprouts , cut of the bottoms.
- Cut a cross top of each sprouts …
- Soak them in vinegar water until you finish with onions. Sauté onions , add chopped chicken.
- Add tomato purée.
- Sauté then add Chicken broth / water.
- Add Brussels sprouts.
- Cover and cook , when boils reduce the heat, cook until b. Sprouts are tender.
Add marinated chicken and chopped bacon in between the veggies. I have always loved thinly sliced Brussels sprouts in salads (I slice mine on a mandoline – works like a veggie cutting charm) and I am a sucker for chopped salads with lots of texture, like that Chopped Thai Chicken Salad. The brussels sprouts pictured here are ping-pong ball sized, so depending on size, you may need to quarter, or leave them whole. How To Make Asian Chicken and Brussels Sprouts. We started out with chicken thighs, you could use chicken breast too but the thighs made it taste more like Chinese food to us.